Quick Start Guide to Carnivore

Get Started With Carnivore in 30 Days

(Without feeling deprived, counting calories, or spending hours slaving away in the kitchen)

Get your Quick Start Guide to Carnivore below and start making serious progress in rocking your own health.

If you’re a busy mama who’s trying to stay active and healthy for your kids, or you’re trying to build up your wellness business but the state of your own health is holding you back, or you’ve been teaching yourself nutrition to try to get healthier for months or even years…

You probably already know that a nutrient-rich, ancestral diet free of inflammatory foods like grains, legumes, and sugar is the way to go for healing. You might have even tried out keto, paleo, and other methods of eating in the past.

You’ve probably also heard that the carnivore diet is quickly growing in popularity, helping thousands of people to finally get to the root of their digestive, immune, or weight challenges, and to stay active and healthy for themselves and their family.

Here’s what you might NOT know…

On a real food carnivore diet, you can: 

Finally get rid of cravings―for good.

Maybe you’ve done paleo or keto before, but stress and being busy meant you always eventually fell back into old habits. Those keto treats snuck back into your diet, and you found yourself emotionally eating, craving sugar and carbs, or snacking even if you weren’t really hungry, wondering why you can’t just be like those people who can moderate! For many people, carnivore works to help resolve food addiction where keto or paleo didn’t. They find this way of eating delicious, gratifying, and transformative, and finally experience food freedom. The sugar and carb cravings disappear, and they feel more in control than ever.

Get unstuck with nagging health issues.

If you’re anything like me, you’ve tried everything: physicians, cleanses, GAPS, Low FODMAP, or Whole 30s, filling your cupboards with supplements, reducing your carb intake, but you’re still feeling stuck with out of control blood sugar, low energy, digestive issues, wacky hormones, restless sleep, or weight you can’t seem to shift. It could be that underlying sensitivities to certain plants or their toxins might be causing your body to react, holding you back from finally feeling awesome. Carnivore is the ultimate elimination diet, and may be able to help you resolve the nagging health issues that haven’t been solved by everything else you’ve tried. 

Have more energy to do things now and in the future.

The benefits flow into other areas of your life, too: your mental health, your family and kids, your ability to help your clients, and the motivation you have to work on your own business. You’ll have more energy to stay active and healthy for your kids and you’ll feel more motivated in your career. What could you get done in a day if instead of feeling stressed and exhausted, you felt more calm, resilient, in tune with your body, eager to exercise and meditate and work on projects that excite you? How could your life be different if you just felt awesome?

Spend more time with your family and on your business and less time slaving away in the kitchen.

Food preparation when you’re eating real, whole food usually means hours of work: meal planning, making grocery lists, shopping, chopping, cooking, storing, and of course, piles of dirty dishes. And then, feeling guilty throwing out excess food that’s gone bad because you bought too much. If you’re already a busy mom and/or business owner, that gets real old, real quick. With carnivore, the simplicity of fewer ingredients means way less time and effort required spent shopping, cooking, and cleaning. And, you’ll dramatically reduce or even eliminate your food waste, saving you more of your hard-earned dollars.

Even though the reasons to start carnivore are obvious, the path to doing it successfully is anything but.

The sheer number of carnivore resources available on the internet today is completely overwhelming for anyone trying to get unstuck (and that number is growing!). As a result, you’re probably feeling at least somewhat clueless and confused as to where you should start.

The time and money spent on trying to solve your health issues, and the frustration of trial and error from trying out different ways of eating, supplementation protocols, exercise regimes, or fruitlessly seeing doctor after doctor, is hard enough. Add on top of that feeling completely bewildered as to how you’re going to throw a brand new way of eating into the mix when you’re already busy!

Here’s why most people who try carnivore abandon their journey:

Without using the right methods, most people get overwhelmed with the discomfort of their body adjusting, succumb to cravings, and feel frustrated that they aren’t making any progress.

They think:

“It’s been two weeks and I feel the same, or even worse. Why am I even doing this? I guess carnivore just doesn’t work for my body.”

The 5 Reasons That Most People Fail on the Carnivore Diet

① They use the wrong approach.

They don’t use the right approach for their needs, schedule, personality, or body. They either go too hard, too fast, and quit, or they play it too fast and loose, don’t see results, and quit.

② They don’t know what to expect.

If they don’t know which side effects are normal and part of the healing process, they just assume it’s not working, and decide carnivore doesn’t work for them. Or, even if they do know what to expect, they find the transition too uncomfortable, and fall into old habits.

③ They give up when they think it’s not working, but they aren’t measuring the right things.

If someone focuses on the scale only, they’ll completely miss the myriad other ways their body is healing. Their only measurement is a number, not how their clothes are fitting, how they feel, or that they aren’t waking up in the middle of the night anymore.

④ They don’t plan ahead, and subsequently fall into common traps.

They find themselves ravenous with nothing ready to eat, or at a birthday party with a hungry tummy and tempting snacks, or find their kids’ fruit and almond butter staring them in the face. They might have a slip-up, feel guilty, and then fall completely off the rails, never to return.

⑤ They don’t give it enough time.

They try carnivore for a week or two only, then throw up their hands and say, “I don’t get what all the fuss is about; I guess carnivore doesn’t work for me”. It’s only after about three weeks that most people experience the flood of benefits of better sleep, better skin, mental clarity, and feeling more resilient.

If you can avoid these mistakes, you’ll keep with it and experience all the benefits a carnivore way of eating has to offer.

The key to all of this is knowing what to expect, avoiding the most common pitfalls, and making it easy for you to stick to your new habit.

And with your permission, that’s what I’d love to show you how to do.

Introducing:

Quick Start Guide to Carnivore

A 30-Day Step-by-Step Plan to Start a Real Food, Animal-Based Diet

I’ve taken everything I’ve learned from own carnivore experiment that transformed my health, what I’ve observed in my clients and others, and what I’ve learned in 10 years of nutrition study, and distilled it into a comprehensive, detailed guide.

The Quick Start Guide to Carnivore isn’t another book about the Carnivore Diet. It’s a highly practical, week-by-week implementation tool to help you start making serious progress on your health.

Sure, you’ll learn why the bioavailable nutrients in animal foods are so good for you, why certain plant toxins are harmful, and why you can have perfectly healthy poops without fiber―but more importantly, I’ll take you by the hand and walk through the 30 days with you, setting you up with everything you need to be successful.

The end result: Reaping the rewards of feeling happier, healthier, and more productive than you ever have before, with a totally new perspective on life.

The Quick Start Guide to Carnivore is the only guide of its kind that:

1. Helps you decide on a level of modification that is uniquely tailored to your personality, busy schedule, likes and dislikes, and your body’s unique needs, whether you’re a keto veteran or a total beginner
2. Outlines not only what to expect, day by day, but also how to naturally overcome common side effects, so you can speed up your success
3. Teaches you how to measure what matters before and after your 30 days (not just a number on the scale!), so that you can objectively see how you’re getting healthier, rather than guessing
4. Shows you how to prepare your fridge and family, navigate the minefields of going out to eat or going on vacation, and how to recover after a slip-up
5. Answers all your questions and gives you all the tools, resources, and recipes you need to crush your 30-day experiment

If you’re ready to do that, here’s how I’ll get you there:

INTRODUCTION

You’ll learn why you might find success with carnivore, even if paleo or keto didn’t work for you long-term, and you’ll get answers to all your questions for the 30 days ahead.

WHAT TO EXPECT

You’ll get a “weather forecast” of what you can expect both physically and emotionally for each day of your experiment. You’ll also get my best tips, tricks, and supplementation recommendations to make any transition side effects much more manageable.

PREPARATION

You’ll learn exactly what’s on the table in a carnivore diet, decide which of three levels of modification is right for you, how to make your surroundings conducive to sticking to your goals and resisting temptation. You’ll gather data for a “before” snapshot with a Wellness Quiz, learning how you should (and shouldn’t) measure progress. You’ll also learn which supplements will speed up your success and exactly how to use them, how to get support, inspiration, and accountability from other carnivores online, and how to prepare your body and mind for the transition.

1 WEEK OUT: SHOP

You’ll learn how to shop and how to budget, how to decipher labels for undesirable ingredients that could hinder your progress, determine whether you should buy organic or conventional meat, and how to save money by buying in bulk directly from the farmer (plus, how to find a great farmer).

WEEK 1: THE TRANSITION

You’ll learn about how your body is shifting from burning glucose for fuel to burning fat, how you can beat even the strongest sugar and carb cravings, and how to get restful and restorative sleep.

WEEK 2: OVERCOMING HURDLES

You’ll learn how to navigate travel and vacations, eating out at a restaurant, and social gatherings like birthday parties so you can stay on-plan without feeling deprived.

WEEK 3: TURNING A CORNER

Slip-ups happen, and they’re most likely to happen in Week 3. But you’re not going to let it derail you. You’ll learn how to bounce back from a slip-up, separate guilt from eating, and finish out strong.

WEEK 4+: ENJOY FEELING GREAT!

You’ll learn how to know what you should do after your 30 day carnivore experiment, whether you should reward yourself when it’s done, and what effective rewards look like.

CELEBRATE! & MOVING FORWARD

The big reveal: you’ll complete your second Wellness Quiz and see how much healing your body has done. You’ll decide what you want to do going forward, and how to gauge possible sensitivities when reintroducing food. Lastly, you’ll discover if 1-on-one nutrition coaching is a good fit for you.

In addition to the 90+ page guide, you’ll get 9 of my print-ready quick reference worksheets and cheat sheets.

• 7-Day Sample Meal Plan: An example of what a typical week of meals might look like on the carnivore diet
• Carnivore Guide to Fats: Which are healthy, which to avoid
• Carnivore Guide to Food Sourcing: My “good”, “better”, “best” approach to food sourcing to suit a variety of needs and budgets
• Carnivore Kitchen Tool Staples: The few essentials I recommend for cooking on carnivore.
• Carnivore Recipes: My curation of 30+ of the best carnivore recipes from around the web to tempt and inspire you.
• Carnivore Resources: Useful books, tools, and online groups to inspire you.
• Carnivore Shopping List: A list of on-plan foods to get at the grocery store.
• Supplementation for Success: The exact carnivore-friendly, whole food supplements I recommend and how to use them to speed up your success.
• Wellness Quiz: Objectively measure (not guess!) your severity of symptoms with this one-pager quiz before and after your experiment.

Plus, get 4+ hours of recorded video interviews with nutrition and carnivore experts.

Learn from the best and get inspired with these video interviews with different subject matter experts.

Take the 30 Day Carnivore Experiment Challenge

Here’s what I want you to know.

The Quick Start Guide to Carnivore is a comprehensive implementation plan for people who are excited and committed to starting their own 30-day carnivore experiment.

It will teach you a whole new way of eating, one that:

• Nourishes and supports your body’s rebalancing…
• Is simpler and more sustainable than other ways of eating you’ve tried…
• And is totally doable with the skills and time you have right now.

In the first two weeks, you’ll be setting yourself up for success, and in the following 30 days, you’ll be implementing your carnivore experiment and working towards your best-ever health.

If by the end of the 30 days you don’t feel like you’re well on your way to feeling energetic, active, and healthy, simply reach out to me, show me your “before” and “after” Wellness Quizzes so I know you’ve put in the work, and I’ll refund your investment.

Here’s what you’re getting when you buy Quick Start Guide to Carnivore today:

+ The Quick Start Guide to Carnivore: $59 value
+ [Bonus #1] 9 Worksheets, Cheat Sheets, & Recipes PDF: $39 value
+ [Bonus #2] 4 expert video interviews: $39 value

When you add it all up, that’s a total value of $137.

But when you get the Quick Start Guide to Carnivore digital package, you’ll get access to everything for just $79.

What The Most Successful Learners Ask Before Buying the Quick Start Guide to Carnivore

Will this work for me if I’ve struggled with health issues for a really long time, and nothing else has worked?

I can’t promise outcomes―all I can do is give you a plan and help guide you along your path, and it’s up to your body to do the healing part. But, I can tell you that for many people who have felt stuck with their health, carnivore was the thing that finally brought them resolution. Remember, your job is just to consider this an experiment. You can give it your best effort for 30 days and track your progress using the Wellness Quiz I give you. If after 30 days, nothing is different, you can try something else―but it’s worth a shot, right?

The idea of trying this totally crazy new way of eating is a little scary. I’m afraid of what people will think or say. What if I cave and give in to their pushback?

You’re right; it totally is scary going against the way society does things. And pushback from others is where many people get hung up and quit. So many people struggle with fear of what others will think, and not knowing what to say to deal with friends or family members who object, that I’ve dedicated a section of this book to navigating these conversations, even giving you specific wording to use. This phrasing is exactly what I’ve used in conversation with my own loved ones, and it will help you, too!

Carnivore seems like it’s going to be really hard. Are you sure this is going to work for me?

It certainly does seem like a big change, doesn’t it? And there’s an uncomfortable phase, usually lasting no more than two weeks, that you’ll have to get through. But I promise that it’s totally manageable. And, my guide gives you the specific tools you need to make that transition easier and to avoid common pitfalls. Eventually, the habit will just become part of your new routine, and it will seem effortless. I’ve done this, many other people have done it, and you can, too.

I have a ton of resources on nutrition already, and even some on carnivore. Why should I buy this one, too?

There are so many wonderful books on nutrition and the carnivore diet that you can and should read. Those books are especially helpful for deep-diving into the science and the “why” of carnivore. My guide is all about the practical and tactical: the nitty-gritty, nuts-and-bolts of how to actually implement this way of eating into your life in a way that works for you.

Couldn’t I just get this information from the internet for free?

Of course you could, and you could certainly go that route if you wanted! But that route often ends up being more costly: both for the time it takes to find all the information you need from various sources, and the money you’ll spend on more books, resources, supplementation, or practitioners that may or may not be helpful. In my guide, I’ve done all this work for you. It’s absolutely everything you need to know, all in one place, based on what I’ve learned does and doesn’t work from my own and others’ experiences as both a carnivore experimenter and a nutrition professional.

How will I get access to the guide, worksheets, and interviews once I buy this?

When you buy the digital package, you’ll get an email with a link you can click to download the materials right to your computer. Since it’s all digital, it’s instant, so you could start reading literally in the next minute. No need to wait for the mailman to deliver you a package (hooray!)

Can you remind me of everything I’m getting when I buy the Quick Start Guide to Carnivore?

Sure thing! You’ll get the 90-page Quick Start Guide to Carnivore PDF, the 9 reference cheatsheets and worksheets, and 4 downloadable expert interviews to inspire you.

I have another question that’s not on this list!

I’ll gladly answer it for you! Shoot me an email.

The Quick Start Guide to Carnivore is PERFECT for you if:

1. You’re just getting started with eating carnivore and you want to make sure you are using the right methods that will accelerate your progress and make the best use of your limited time by giving you all the resources you need in one place, instead of you searching for them yourself.
2. You’ve been doing paleo, keto, low carb, or some other way of eating for months (or years), but your health hasn’t yet made as much progress as you’d like.
3. You already know you need to do a carnivore experiment, and you’re looking for actionable tools that are right for you to help you navigate this unfamiliar territory.
4. You’re willing to go through the uncomfortable transition and stick with it as long as you know that your efforts are going to pay off.
5. You’re already practicing a healthy lifestyle by eating a low-carb diet, moving your body, prioritizing sleep and stress reduction, using high-quality supplementation to support your body, or seeing a functional practitioner.
6. You care about using your time wisely. You want to use the best methods and tools in your carnivore experiment, rather than spending time searching for those tools. (And, you want to avoid wasting your time with materials that teach you about the carnivore diet, but not how to practically apply it.)
7. You’re aware of all the doors feeling awesome will open for you, whether it’s having more energy, being active and healthy as a good example for your kids, feelings of boundless possibility and motivation, or the feeling of calm that carnivore brings (“zero-carb zen”).
8. You’re excited to try your carnivore experiment. Even if you’ve used methods that didn’t work in the past, like calories-in, calories-out, or the trial and error of blind supplementation you’re excited knowing that tomorrow, you could start supercharging your progress by working with your body, not against it!

If this sounds like you, then you know you’re ready to start feeling good through the methods in the Quick Start Guide to Carnivore!