Photo by Weronika Krztoń on Unsplash I often think of Liz Wolfe’s comment that (and I’m paraphrasing) “liver’s the most nutrient-dense food there is. I wish it were ice cream, but it’s liver.” I try to incorporate organ meats into my diet as much as possible for the energy-giving and anti-inflammatory benefits, but it’s not always convenient, especially […]
How to Make Beef Liver Capsules
Liver is the most nutrient-dense food on the planet and is the ultimate energy-giving food. Here’s how you can make your own beef liver capsules, either from a whole grass-fed beef liver from your farmer or starting with grass-fed beef liver powder.
Carnivore Success Story: Brad
Brad used my Quick Start Guide to Carnivore to do a 30 day carnivore experiment to improve his binge eating, binge drinking, and mental state. He now has NO sugar cravings, sleeps through the night, and finally feels in tune with his body. Watch my 15 minute interview with Brad!
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5 Common Mistakes People Make on the Carnivore Diet
Here are some of the most common mistakes that people make when doing their own carnivore experiment. If you’re thinking of doing your own carnivore experiment, read these before you start so you don’t make the same mistakes!
What To Do About Oxalate Dumping
If you’re doing a carnivore experiment, there’s a really good chance that at some point you’ll experience something called oxalate dumping. Here’s everything you need to know about what oxalate dumping is and how to get through it.