Photo by Weronika Krztoń on Unsplash I often think of Liz Wolfe’s comment that (and I’m paraphrasing) “liver’s the most nutrient-dense food there is. I wish it were ice cream, but it’s liver.” I try to incorporate organ meats into my diet as much as possible for the energy-giving and anti-inflammatory benefits, but it’s not always convenient, especially […]
How to Make Beef Liver Capsules
Liver is the most nutrient-dense food on the planet and is the ultimate energy-giving food. Here’s how you can make your own beef liver capsules, either from a whole grass-fed beef liver from your farmer or starting with grass-fed beef liver powder.
6 Month Carnivore Update
It’s time for a 6 month update! Here’s what carnivore looks like for me six months in, what I’ve learned, how my approach has changed, and what I’m doing next.
Carnivore Success Story: Brad
Brad used my Quick Start Guide to Carnivore to do a 30 day carnivore experiment to improve his binge eating, binge drinking, and mental state. He now has NO sugar cravings, sleeps through the night, and finally feels in tune with his body. Watch my 15 minute interview with Brad!
Introducing: Quick Start Guide to Carnivore
My Quick Start Guide to Carnivore is a highly practical, week-by-week guide that shows you exactly how to do your own 30 day carnivore experiment, what to expect, and how to overcome common hurdles.
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